7-Day Clean-Eating Diet Plan

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Whole Foods: Focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.

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Balanced Meals: Each meal should include a balance of protein, healthy fats, and complex carbohydrates to maintain.

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Portion Control: Pay attention to portion sizes to avoid overeating. Even healthy foods can contribute.

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Hydration: Drink plenty of water throughout the day to stay hydrated. Water helps with digestion, energy levels, and overall health.

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Meal Prep: Preparing meals in advance can help you stick to the plan and avoid the temptation of unhealthy snacks or fast food.

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Variety: Incorporate a wide range of fruits, vegetables, and proteins in your meals to ensure you’re getting a diverse array of nutrients.

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Healthy Snacks: Choose snacks like nuts, fruits, and vegetables to keep energy levels stable between meals.

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Consistency: Stick to the plan for the full 7 days to see benefits, including improved energy, better digestion, and a sense of well-being.

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