Since our bodies are around 60-70% water by weight, and every single bodily function requires water, drinking adequate amounts of H20 is a good place to start to keep your immune system functioning.
Green tea is another great beverage to enjoy to bolster your body's natural defenses. Green tea is rich in beneficial polyphenol flavonoids that provide myriad health benefits, from reducing the risk of
Kefir is a fermented, yogurt-like beverage made from different types of milk, such as cow, sheep, and goat. Like yogurt, kefir is rich in different beneficial probiotics that help keep your GI tract microbiota balanced.
Whether you make your own or purchase a brand of lemon ginger tea at your supermarket, this herbal tea is a great choice to help keep your immunity up. The tea is made by combining freshly grated ginger and lemon juice in hot water.
Orange juice is often promoted as a beverage of choice if you're trying to fight off a cold or flu virus, and there is significant scientific support to drink citrus juice for your immune system.
Like citrus fruit, tomatoes are rich in vitamin C as well as lycopene, a beneficial antioxidant carotenoid that possesses many health-promoting properties and is known to help tamp down systemic inflammation.