Hemp seeds are a great source of plant-based protein. Just three tablespoons provides 10 grams. Hemp seeds are also a good source of healthy fats and fiber, making them a filling and nutrient-dense option to add to your morning meal.
Just a half-cup of cottage cheese contains 12 grams of protein. It’s also rich in calcium, which is essential for bone health. But it can be high in sodium, so opt for a low-sodium variety if you’re watching your intake or follow a heart-healthy eating pattern.
Greek yogurt has about half the carbohydrates, sugar and sodium of regular yogurt, and almost double the amount of protein. A 6-ounce serving of Greek yogurt yields about 15 grams of protein.
One large egg has about 6 grams of protein. Cooking up two eggs would add about 12 grams of filling protein to your morning meal. Plus, they’re a great source of crucial nutrients like vitamin B12, vitamin D and choline that our bodies need for everything from energy metabolism to bone health and vision.