4 Foods Linked to Memory Loss

It’s not what most people would consider food, but alcohol has some extreme effects on the brain when consumed in excess.

Alcohol

The evidence that artificial sweeteners cause cognitive decline is a bit all over the place; it’s clear that more research on the subject is needed.

Artificial Sweeteners

Most people are well aware that fried foods aren’t good for them.

Fried Foods

Refined carbohydrates, such as those found in pasta, white bread, and pastries, have a high glycemic index. Eating them causes your blood sugar to spike.

Refined Carbs

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