Quinoa ¹ is a remarkable grain that has risen in popularity due to its nutritional benefits. Classified as a pseudo-cereal, it’s actually a seed but is prepared and eaten similarly to a grain.
Spinach is a leafy green that is low in calories but high in vitamins and minerals. It’s an excellent source of vitamins A, C, and K1 and several B vitamins, iron, folic acid, and calcium.
Blueberries are not only delicious but also incredibly nutritious. Known as a superfood, they are low in calories but high in fiber, vitamin C, vitamin K, and manganese.
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. They are a great source of vitamin E, magnesium, and protein and also contain high levels of healthy unsaturated fatty acids paired with high fiber content.
Sweet potatoes are starchy root vegetables with fiber, vitamins, and minerals. They’re particularly high in vitamins A and C, which help support the immune system.
Garlic is not only essential for adding flavor to dishes but is also good for your health. It contains compounds with potent medicinal properties, which can boost the function of the immune system and reduce blood pressure³.
Turmeric is a spice known for its bright yellow color and association with curry dishes. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Avocado is unique because it is high in healthy fats rather than carbohydrates. It’s particularly rich in monounsaturated fat, which is heart-healthy.
Lentils are a powerhouse of nutrition, offering plenty of fiber, protein, and key nutrients like iron, folate, and manganese. They are an excellent meat substitute for vegetarians and vegans due to their high protein content.
Greek yogurt stands out from regular yogurt due to its thicker, creamier texture and higher protein content. It’s also packed with probiotics, which are beneficial for gut health and is a good source of calcium, potassium, and vitamin B12.