Leafy greens offer a wide range of health benefits. They’re great options for those with digestive problems and are also considered power foods that boost cognitive function.
Berries are some of the best foods you can consume. Aside from being low in fructose, they’re also very rich in antioxidants. However, blueberries are the best for brain health among all available berries.
The word “fatty” makes it hard to believe something’s good for us. After all, excessive fat consumption can do us more harm than good.
Too much of anything can be bad for you, and the same could be said for coffee, which contains caffeine. However, when consumed in moderation, coffee can be very beneficial for your brain.
Green tea is another caffeinated beverage that can boost brain health. Unlike coffee, though, it contains a relatively small amount of caffeine.
Nuts are a healthy source of protein, fats, fibers, vitamins, and minerals. However, though they’ve been proven to have protective effects against heart disease and diabetes, nuts, especially walnuts, are believed to help with brain health, too.
Beans are another great source of omega-3 fatty acids. Though most beans are great options, kidney beans, and pinto beans are some of the best ones you can consume for brain health.
Those with a sweet tooth will be excited to know that dark chocolate can boost brain health. Though not as sweet as milk chocolate or white chocolate, dark chocolate can be a great dessert, too.
Eggs, specifically chicken eggs, are considered a great source of protein. They’re high in cholesterol but are believed to not contribute to raising one’s cholesterol levels.
Turmeric is a spice that can add color and flavor to your dish. Its earthy, slightly ginger-like taste can brighten a dish, but too much can make your food bitter.