"The first thing that I've been buying every single week are eggs," Autumn reveals, adding that she buys "a lot of eggs" because she eats a lot of eggs.
The second thing Autumn buys every single week is cottage cheese. "Now, cottage cheese is forever a favorite meal item for me because it's super fast, it's super easy, it requires zero cooking, and it's actually really high in protein," she points out.
She also buys zero-sugar dark chocolate chips, revealing that she makes chocolate chip protein waffles with them.
Apples, "specifically honey crisp apples," are next on her shopping list. "Now, this might sound like an odd addition because apples are going to be a little bit higher in sugar than some other fruits like raspberries or strawberries
The fifth thing she's been "buying every single week" is kale. "I was off the kale bandwagon for a while and wasn't really craving it, but since it was the season for kale, it's like my taste buds just were wanting it again.
"The sixth thing I've been buying every single week is Siggi's simple ingredient skyr," says Autumn. She explains that she makes her own Greek yogurt but that the protein content in Siggi's is high.
Carrots are another repeat veggie on her shopping list. She explains that while some people think the root veggie is high in sugar, "actually carrots are also very low glycemic load, which means it doesn't really have a big impact on blood sugar levels
The eighth thing I've been having every single week is Nut Pods, a cream alternative that she adds to her coffee "because it is a zero sugar coffee creamer that comes in some fun, different flavors without sketchy ingredients.
The ninth thing she buys weekly is broccoli and cauliflower. "Now, the reason why I buy each of these every single week is because I either have it raw in my Sunday salad or I'll chop it up, roast it, and have it in something like my kale salad that I mentioned earlier
The 10th thing she's been buying every single week is whole milk. "Now, ironically, I actually don't have it right now because it is toward the end of the week, and I ran out, but with the whole milk