Greek yogurt is a powerhouse of protein and probiotics, making it a nutritious snack. Adding fresh fruit like berries
Dark chocolate, especially with high cocoa content, is lower in sugar and packed with antioxidants.
Pretzels offer a crunchy texture that pairs perfectly with the creamy richness of hummus. Hummus, made from chickpeas
Smoked almonds offer a savory flavor that's hard to resist, and they are packed with healthy fats and protein.
Apples and peanut butter are a classic combination of sweet and salty flavors. Apples are high in fiber and water, which can help keep you full.
Pairing cheese with whole-grain crackers offers a balanced snack that combines protein, fiber, and healthy fats.
Popcorn is a whole grain that can be surprisingly low in calories, especially when air-popped and enjoyed without heavy butter or oil. It's high in fiber, which helps with satiety.
Cottage cheese is high in protein and pairs well with fruits like pineapple, peaches, or berries. This combination creates a sweet and savory snack that is low in calories but rich in nutrients.
Avocados are creamy and satisfying and rich in healthy monounsaturated fats. Enjoy a small serving on its own or spread on whole-grain toast.
Edamame, or young soybeans, are a high-protein, low-calorie snack. They are easy to prepare by steaming or boiling with a sprinkle of sea salt. Edamame is rich in fiber,