10 signs you're not eating enough protein

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Persistent Fatigue If you’re constantly feeling tired and sluggish, it could be due to low protein intake.

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Muscle Loss Protein is crucial for muscle repair and growth. If you’re not eating enough, you may notice a decrease in muscle mass.

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Frequent Illness Protein plays a key role in building and maintaining a strong immune system. Without enough protein, your body may struggle.

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Hair, Skin, and Nail Problems Protein is a building block for healthy hair, skin, and nails. A deficiency can lead to hair thinning, brittle nails.

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Increased Appetite and Cravings If you’re constantly hungry or craving unhealthy snacks, it might be because you’re not consuming enough protein.

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Slow Recovery from Injuries Protein is vital for tissue repair. If you find that cuts, bruises, or other injuries are taking longer to heal.

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Difficulty Losing Weight Protein helps with weight management by keeping you full and preserving lean muscle mass. If you’re struggling to lose weight.

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Mood Swings and Irritability Low protein levels can affect your brain’s production of neurotransmitters, leading to mood swings, anxiety, or irritability.

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