Whether you’re reaching for the ketchup, soy sauce, or salad dressing, be wary about their effects on your blood pressure! Many different condiments contain high amounts of sodium and added sugars, which can increase your blood pressure.
Whether you’re reaching for the ketchup, soy sauce, or salad dressing, be wary about their effects on your blood pressure! Many different condiments contain high amounts of sodium and added sugars, which can increase your blood pressure.
It would help if you were wary of pretty much any food that comes in a can, as canned foods tend to have a high sodium content. Canned beans, in particular, are often high in sodium, which can raise your blood pressure.
Deli meats are typically packed with sodium to help preserve the meat, and this can contribute to high blood pressure (or hypertension).
We all know that donuts aren’t good for our general health, but they can be especially bad for your heart and blood pressure! Donuts are loaded with sugar and can lead to spikes in your blood pressure.
Another type of canned goods that can have harmful effects on your blood pressure is canned tomato products like pre-made tomato sauces. These canned tomato sauces often contain high amounts of sodium, which is known to raise your blood pressure.
Pickles are vegetables, so they must be healthy right? You couldn’t be more wrong! Pickles are ridiculously high in sodium due to the brining process they go through, which means they can significantly raise your blood pressure.
According to the Mayo Clinic, “some dairy foods [...] contain saturated fat – a fat that can raise low-density lipoprotein (LDL) cholesterol, which increases the risk of heart disease.
White potatoes have a high glycemic index, meaning they’re quickly digested and absorbed and rapidly raise your blood sugar. This blood sugar spike then increases your blood pressure.
Most of us turn to canned soups for a comforting dish, especially when sick. However, similarly to many other canned products, canned soups are typically high in sodium, causing them to contribute to elevated blood pressure.