Granola bars are often marketed as the ultimate healthy snack — quick energy and a source of fiber.
Yogurt is a known source of probiotics and protein. However, the flavored varieties typically hide added sugars.
Juice might seem like a quick fix for a dose of vitamins, but without the fiber from the fruit, it becomes a concentrated source of sugar.
Despite the name, veggie chips are often not much healthier than regular potato chips. Many are made from potato starch and other starches, which can result in a similar high glycemic index.
Depending on the ingredients, trail mix can be a calorie bomb. While some versions are simple mixes of nuts and seeds, others throw in candy-coated chocolate or sugary dried fruits, upping the calorie count.
Just because they’re called “protein bars” doesn’t mean they’re all lean and clean. Many are packed with hidden sugars
Smoothies can seem like a wholesome meal or snack. Still, they can also punch in the calorie department, especially if they’re packed with sugary fruits, juices, and flavored yogurts.
Agave nectar is often promoted as a healthier alternative to sugar due to its low glycemic index. However
Rice cakes are often touted as low-calorie snacks, but their high glycemic index can spike blood sugar.
While dried fruits are a source of vitamins and minerals, they also pack high concentrations of natural sugars and calories as the water content is removed.