Chili peppers contain capsaicin, which boosts metabolism by increasing the rate at which your body burns calories.
Fish and shellfish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids and high-quality protein.
Lean meats like chicken and turkey are excellent sources of protein, which is essential for muscle repair and growth.
Tempeh is a fermented soybean product that is high in protein and probiotics. The fermentation process enhances its digestibility and nutrient absorption, making it a great addition to a metabolism-boosting diet.
Low-fat cottage cheese is packed with casein protein, which digests slowly and helps maintain a feeling of fullness. It also contains calcium, which plays a role in fat metabolism.
Whole eggs are a powerhouse of nutrients, including high-quality protein, healthy fats, and essential vitamins and minerals. They are rich in choline, which is important for metabolism and brain health.
Almonds are a great source of healthy fats, protein, and fiber, which can help regulate appetite and support metabolic health. They also contain magnesium, which is essential for energy production and muscle function.
Broccoli is a nutrient-dense vegetable that is high in fiber and low in calories, making it an excellent choice for weight loss.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can support metabolic health.
Mushrooms are low in calories and high in nutrients like B vitamins, selenium, and fiber. They can help boost metabolism by supporting thyroid function and energy production.