10 Drinks with More Protein Than an Egg

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Protein Shakes Whey or plant-based protein powders mixed with water or milk can deliver 20-30 grams of protein per serving.

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Greek Yogurt Smoothies Blending Greek yogurt with fruits and vegetables provides about 15-20 grams of protein per cup.

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Soy Milk Fortified soy milk offers 6-8 grams of protein per cup, a good alternative to cow’s milk for those seeking a plant-based option.

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Almond Milk Protein Shake Combining almond milk with protein powder can yield 20-25 grams of protein per serving.

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Cow’s Milk Regular or low-fat cow’s milk provides around 8 grams of protein per cup, along with essential vitamins and minerals.

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Pea Protein Drinks These beverages typically contain 15-25 grams of protein per serving, catering to those looking for a dairy-free option.

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Chocolate Milk A favorite among athletes, chocolate milk delivers about 8 grams of protein per cup, combining taste with recovery benefits.

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Kefir This fermented milk drink offers about 10 grams of protein per cup, along with probiotics that support digestive health.

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