French fries and potato chips are loaded with unhealthy fats and calories, contributing to weight gain.
Sugary drinks, including sodas and sweetened fruit juices, are high in calories and added sugars.
White bread is made from refined flour, which lacks essential nutrients and fiber. It has a high glycemic index, causing
Pastries, cookies, and cakes are often high in trans fats, sugars, and refined carbohydrates, which can lead to weight gain
Processed meats such as sausages, bacon, and hot dogs are high in saturated fats and sodium.
Processed cheese products, like cheese slices and cheese spreads, are high
Fast food burgers are often high in unhealthy fats, calories, and sodium.
Ice cream is a dessert high in saturated fats, sugars, and calories, which can hinder weight loss efforts.
Butter and margarine are high in saturated and trans fats, respectively, which can increase cholesterol
Pizza, especially those with processed meats and extra cheese, is high in calories, saturated fats, and sodium.